About the Team
The story, the people, and the philosophy behind 963 Running Club.
Identity
?WHO/WHAT IS 963
Three numbers one idea
Tesla believed these numbers hold the key to understanding the universe. Perhaps this is it, the deepest meanings hide within the simplest patterns.Running is the oldest sport ever written into our ancestors DNA. Running is an ancient fire the 963 tribe breathes to life every even morning. Every sunrise is a new start. We experience it together.
Shorabil Lake
Running & Physical fitness , 7:15am
ما در کلاس ها میدویم ، نرمش میکنیم ، بازی میکنیم و هرروز تجربه جدید تمرینی که با جدیدترین شیوه تمرینی روز دنیا طراحی شده رو داریم.انواع تمرینات : قدرتی ،استقامتی ، سرعتی، پلایومتریک ها ،چابکی ، پله ، شیب ، ری اکشن، ایستگاهی،موبیلیتی و کششیو دو بار تمرین در طبیعتبرنامه ریکاوری در استخرو برنامه رژیم غذایی زیر نظر دکتر تغذیهشروع تمرین : صبح روزهای زوج ساعت ۷:۱۵لوکیشن : فضای بینظیر شورابیلسطح تمرینات : متوسط ( قابل انجام برای همه)هدف Team963 تنها تمرینات جسمانی نیستما هدفمون اینه که سالم زندگی کنیم ،عادت های خوب ایجاد کنیم.و با هم تیمی ها معاشرت کنیم و از همدیگه یاد بگیریم.
We run, stretch, play, and experience a new training session every day, designed using the latest training methods from around the world.Training includes:Strength, endurance, speed, plyometrics, agility, stairs, incline, reaction, circuit training, mobility, and stretching.Two outdoor training sessions.Pool recovery program.Nutrition and diet program supervised by a nutritionist.Training starts: 7:15 AM on odd days.Location: The beautiful Shorabil area.Training level: Intermediate (suitable for everyone).Team963 is not only about physical training.Our goal is to live a healthy lifestyle, build good habits, socialize with our teammates, and learn from each other.
Takhti Stadium
963’s pro “Track&field” team
تمرینات دوومیدانی کاران به صورت کاملا حرفه ای در فضای پیست تارتان شامل مواد دوها ، پرش ها و استقامت هااز رده سنی +۱۰ سالانواع تمرینات دوره آماده سازی: قدرتی ،استقامتی ، سرعتی، پلایومتریک ها ،چابکی ، پله ، شیب ، ری اکشن، ایستگاهی،موبیلیتی و کششیبرنامه ریکاوری در استخر ، ویزیت دکتر تغذیهزمان تمرین : همه روزهلوکیشن : استادیوم تختی، استادیوم رضازاده، استادیوم علی دایی ، شورابیلسطح تمرینات : آماتور - حرفه ایهدف Team963 تنها تمرینات جسمانی نیستما هدفمون اینه که سالم زندگی کنیم ،عادت های خوب ایجاد کنیم.و با هم تیمی ها معاشرت کنیم و از همدیگه یاد بگیریم.اولویت اصلی تیم نظم و توسعه فردی هستش
Professional track and field training takes place on tartan tracks and covers running events, jumping events, and endurance disciplines for athletes aged 10+.Preparation-period training includes:Strength, endurance, speed, plyometrics, agility, stairs, incline, reaction, circuit training, mobility, and stretching.Pool recovery program and nutritionist consultation.Training time: Every day.Locations:Takhti Stadium, Reza Zadeh Stadium, Ali Daei Stadium, and Shorabil.Training level:Amateur – ProfessionalTeam963 is not only about physical training.Our goal is to live a healthy lifestyle, build good habits, socialize with our teammates, and learn from each other.The team's main priority is discipline and personal development.
Genesis
The 963 philosophy
01
Respect is built on effort,not speed.
No effort is too small.
02
No one runs alone.
The surest way forward is running together.
03
Little, but consistent.
Small steps,repeated, become miracles.
Track record
01
National champions
Developing over ten champions at the national league, national university, and Northwest championship levels.
02
Other sports champions
Developing proper running skills in professional athletes across various sports.
03
Developing highly skilled mountaineers
To prepare for summiting peaks above 4,000 meters
04
Based on positive lifestyle
Mental and physical health is the most important factor in human development.
The journey
2024
6:00am Campaign
More than forty people run every morning and start their day with love.
2025
By running in nature
After the campaign, we took the joy of running out into nature and prepared to hold classes at Shorabil.
2026
In nature and beautiful Shorabil
We run and train for the well-being of body and soul.
